Weigh In record (no journal entry) for 14 July 2012
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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546 kcal
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Fat: 11.91g | Prot: 59.85g | Carb: 42.42g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Strawberries , Greek Yogurt - Plain, Milk (Nonfat) , Bananas . Snacks/Other: Light String Cheese, Day Break Peanut Butter Fudge Crisp Bar, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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losing 0.4 lb a week
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