Weigh In record (no journal entry) for 11 May 2018
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1350 kcal
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Fat: 74.50g | Prot: 60.00g | Carb: 125.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: HEB Yellow Corn Tortilla Chips, Taco Bell Soft Taco - Beef. Dinner: Jif Creamy Peanut Butter, Solo Carb Rye Bread. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, McDonald's Ice Cream Cone. more...
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steady weight
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