dennisdbrb's Journal, 10 May 2018

Weigh In record (no journal entry) for 10 May 2018
172.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2018:
1396 kcal Fat: 82.48g | Prot: 85.23g | Carb: 88.58g.   Breakfast: Dairy Fresh String Cheese, Blue Diamond Roasted Salted Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Carrot Sticks, Solo Carb Rye Bread, Liverwurst. Dinner: Potato Chips, Potbelly Italian Sandwich. Snacks/Other: Kirkland Signature Nut Bar. more...
gaining 0.9 lb a week



     
 

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