Weigh In record (no journal entry) for 10 May 2018
|
172.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1396 kcal
|
Fat: 82.48g | Prot: 85.23g | Carb: 88.58g.
Breakfast: Dairy Fresh String Cheese, Blue Diamond Roasted Salted Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Carrot Sticks, Solo Carb Rye Bread, Liverwurst. Dinner: Potato Chips, Potbelly Italian Sandwich. Snacks/Other: Kirkland Signature Nut Bar. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|