Weigh In record (no journal entry) for 14 July 2012
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170.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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939 kcal
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Fat: 54.85g | Prot: 99.35g | Carb: 123.73g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: Tilapia (Fish), Green Peas. Dinner: IsaLean French Vanilla Shake. Snacks/Other: Butter Popcorn, Movie Theater Popcorn. more...
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losing 12.6 lb a week
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dnmcpaul's weight history
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