Weigh In record (no journal entry) for 11 May 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1675 kcal
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Fat: 89.53g | Prot: 75.29g | Carb: 143.49g.
Breakfast: Aldi Medium Free Range Eggs, Cocoa Powder, Aldi Semi-Skimmed Milk, Waitrose Essential Sliced Brioche Loaf. Lunch: Potato Chips, Tesco Mushroom Lasagne. Dinner: Roasted Grilled or Baked Chicken, Rice with Vegetables. Snacks/Other: Brownie without Icing, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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