Weigh In record (no journal entry) for 11 May 2018
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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494 kcal
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Fat: 10.88g | Prot: 24.98g | Carb: 77.97g.
Lunch: Coca-Cola Coca-Cola Life (Can), Toasted White Bread . Dinner: Starbucks Ham & Swiss Panini. more...
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losing 1.5 lb a week
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