Weigh In record (no journal entry) for 11 May 2018
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254.6 lb
Lost so far: 58.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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997 kcal
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Fat: 70.63g | Prot: 72.89g | Carb: 19.31g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Bacon Fatiado, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: Scala Queijo Prato, Frimesa Nata, Abacate. Snacks/Other: Vigor Iogurte Grego Zero. more...
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3844 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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