Opelika55's Journal, 11 May 2018

282.4

289.4 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 23.98g | Prot: 51.07g | Carb: 147.01g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Lean Cuisine Comfort Chicken Marsala. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Snapple Diet Peach Iced Tea, Lean Cuisine Marketplace Sesame Chicken. more...

3611 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...