Weigh In record (no journal entry) for 14 July 2012
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200.0 lb
Lost so far: 51.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1044 kcal
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Fat: 30.86g | Prot: 34.86g | Carb: 166.12g.
Breakfast: Strawberries, Pineapple, Cantaloupe Melons, Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Pineapple, Honeydew Melons, Watermelon, Carrot Muffin, Vienna Sausage (Pork Beef Chicken, Canned), Carrots, Pineapple, Honeydew Melons, Coffee (Brewed From Grounds). Dinner: Peaches, Coleslaw, Pickled Beets (Solids and Liquids, Canned), Plums, Rice Pilaf, Chicken Breast (Skin Not Eaten), Cooked Carrots, Stuffed Green Olives, Cherry Tomatoes. more...
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3324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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