Weigh In record (no journal entry) for 11 May 2018
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216.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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3242 kcal
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Fat: 190.34g | Prot: 114.31g | Carb: 299.81g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Coleslaw , Taco Bell Crunchy Taco, Milk (Nonfat) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kellogg's Rice Krispies Treats Strawberry. Dinner: Unsweetened Iced Tea, Rice with Beans, Qdoba Mexican Grill Guacamole (Cup), On The Border Tortilla Chips, On The Border Cheese Enchilada, On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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