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5lbs in 4 days.
Still just the smallest trace of ketosis
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1311 kcal
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Fat: 95.09g | Prot: 77.81g | Carb: 4.64g.
Breakfast: Hard-Boiled Egg . Lunch: Steak, Coconut Oil, Bacon. Dinner: Coconut Oil, Tzatziki, Steak. Snacks/Other: Lemon, Club Soda , Vodka, Tzatziki, Coconut Oil, Metro Deli lean ground beef. more...
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losing 3.5 lb a week
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