Weigh In record (no journal entry) for 14 July 2012
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210.2 lb
Lost so far: 33.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2332 kcal
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Fat: 120.82g | Prot: 126.40g | Carb: 186.73g.
Breakfast: Wholesome Fruit & Nuts, Genoa Salami, Provolone Cheese, Rye Bread, Butter, Scrambled Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: guacamole, italian bread, provolone cheese, genoa salami. Dinner: Chipotle Mexican Grill steak salad. more...
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3370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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