Weigh In record (no journal entry) for 11 May 2018
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1088 kcal
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Fat: 41.53g | Prot: 49.87g | Carb: 140.71g.
Breakfast: Publix Provolone Cheese, Bananas , Whole Milk, Almonds , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Pei Wei Mongolian Chicken, White Rice, Trader Joe's Green Papaya Salad. more...
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losing 9.8 lb a week
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