Weigh In record (no journal entry) for 14 July 2012
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152.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2013 kcal
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Fat: 49.93g | Prot: 72.95g | Carb: 323.21g.
Breakfast: Bananas, Pomegranate-Blueberry Sports Drink Mix. Lunch: Spicy Black Bean Burger. Dinner: Steak Fries, Lamb Gyro Sandwich. Snacks/Other: Veggie Calzone (Large). more...
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gaining 3.5 lb a week
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