Weigh In record (no journal entry) for 14 July 2012
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1350 kcal
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Fat: 28.18g | Prot: 46.80g | Carb: 60.28g.
Breakfast: Творог (Обезжиренный), Помидоры, Огурец (с Кожурой). Lunch: Конфеты Вечерний Киев. Dinner: Соевый Соус, Огурец (с Кожурой), Био-Кефир 1%. Snacks/Other: Мартини. more...
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losing 15.4 lb a week
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