Dervo's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
153.7 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1350 kcal Fat: 28.18g | Prot: 46.80g | Carb: 60.28g.   Breakfast: Творог (Обезжиренный), Помидоры, Огурец (с Кожурой). Lunch: Конфеты Вечерний Киев. Dinner: Соевый Соус, Огурец (с Кожурой), Био-Кефир 1%. Snacks/Other: Мартини. more...
losing 15.4 lb a week

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