Weigh In record (no journal entry) for 11 May 2018
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137.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1272 kcal
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Fat: 60.17g | Prot: 89.57g | Carb: 97.24g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Egg, Hyvee Sweet Cream Whipped Butter. Lunch: Taco John's Chicken Bacon Ranch Wrap, Mission Restaurant Style Tortilla Chips, TGI Friday's Queso Dip. Dinner: Premier Nutrition High Protein Shake - Vanilla, Broccoli. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Water. more...
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losing 4.9 lb a week
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