Weigh In record (no journal entry) for 11 May 2018
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228.6 lb
Lost so far: 42.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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529 kcal
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Fat: 10.80g | Prot: 44.63g | Carb: 67.31g.
Breakfast: Alterra French Vanilla Coffee, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Turkey Breast Meat. Dinner: Grape Tomatoes, Kroger Swai Fillets. Snacks/Other: Orange, Granny Smith Apples. more...
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losing 5.6 lb a week
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