Weigh In record (no journal entry) for 14 July 2012
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1486 kcal
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Fat: 83.00g | Prot: 68.35g | Carb: 120.21g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad. Dinner: French Fries, fast food cheeseburger . more...
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gaining 1.3 lb a week
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plepper's weight history
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