Weigh In record (no journal entry) for 11 May 2018
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2333 kcal
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Fat: 131.31g | Prot: 158.76g | Carb: 30.82g.
Breakfast: Hard-Boiled Egg, Kerrygold Aged Cheddar Cheese, Johnsonville Original Summer Sausage. Lunch: Lunch Salad. Dinner: Mixed Salad Greens, Merlot Wine, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). more...
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losing 0.6 lb a week
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