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jejum de 36 hrs...e um novo peso🙏💪😉
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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199 kcal
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Fat: 13.57g | Prot: 14.03g | Carb: 3.92g.
Lunch: Polenghi Polenguinho, Qualitá Tomate Cereja, Ovo Cozido. more...
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losing 3.6 lb a week
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