banstyk's Journal, 14 July 2012

256.4 lb Lost so far: 30.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 93.50g | Prot: 111.41g | Carb: 265.47g.   Breakfast: Bananas, Lowfat Mango Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Panera Kids Grilled Cheese Sandwich, Iced Green Tea (Largo), Fuji Apple Salad. Dinner: Salt & Pepper Calamari, Hunan Pork. Snacks/Other: Java Chip Frappuccino Ice Cream. more...

3444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...