Weigh In record (no journal entry) for 11 May 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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793 kcal
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Fat: 18.29g | Prot: 16.61g | Carb: 152.06g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Honey, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Blueberries. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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