Weigh In record (no journal entry) for 14 July 2012
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1263 kcal
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Fat: 32.59g | Prot: 84.30g | Carb: 156.82g.
Breakfast: Café Au Lait Dolce Gusto, Bizcochito All Bran de Fruta y Fibra, Leche Desnatada. Lunch: Nectarinas, Baguette, Espárragos, Aceitunas, Trina sin Azúcar, Pimientos del Piquillo Asados Enteros, Langostinos Caladero, Ensalada Variada, Tomates, Queso de Burgos Desnatado. Dinner: Melocotones, Baguette, Tomates, Mezclum Brotes, Mezcla de Setas, Huevo. Snacks/Other: Biactive, Nectarinas, Queso Crema (sin Grasa), Tortitas de Maiz, Tortitas de Maiz, Queso Crema (sin Grasa). more...
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losing 7.7 lb a week
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