Weigh In record (no journal entry) for 14 July 2012
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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603 kcal
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Fat: 4.15g | Prot: 13.19g | Carb: 135.94g.
Breakfast: Watermelon, Orange Juice, Multigrain Bread. more...
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steady weight
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fwehus's weight history
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