Weigh In record (no journal entry) for 14 July 2012
|
194.0 lb
Lost so far: 13.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2450 kcal
|
Fat: 129.28g | Prot: 82.59g | Carb: 252.55g.
Breakfast: Gehaltvolle Sahne, Espresso, Maxi Müsli, Erdbeeren. Lunch: Gekochte Pilze (Fettfrei gekocht), Zwiebeln, Gehackter Schinken, Cheddar-Käse, Kartoffelpüree. Snacks/Other: Choco Fresh, Duplo. more...
|
|
3245 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blauermohn's weight history
|