Weigh In record (no journal entry) for 11 May 2018
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1839 kcal
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Fat: 80.27g | Prot: 72.38g | Carb: 211.40g.
Breakfast: McDonald's Cappuccino (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Milk Chocolate Kisses (1), Hapi Hot Wasabi Peas, Frigo Natural String Cheese Part Skim, Boiled Egg, Honey Nut Cheerios. Dinner: KFC Macaroni Salad, Fresh & Easy Five Bean Salad, Armstrong Old Cheddar Cheese, Eating Right Veggie Dogs, Fred Meyer Hot Dog Bun. Snacks/Other: On The Border Border Brownie Sundae. more...
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losing 2.8 lb a week
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