Nora1971's Journal, 11 May 2018

127.4 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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626 kcal

Fat: 8.86g | Prot: 23.80g | Carb: 111.57g.   Breakfast: Área Viva Bolacha Arroz com Sal, Maçãs Fuji, Nespresso Café Expresso. Lunch: Área Viva Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Café Expresso, Aldi Iog Desnat Pina Milsani. Dinner: Pizza Marguerita. Snacks/Other: Maçãs Fuji. more...

993 kcal

Activities & Exercise: Hiking - 33 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Treadmill - 1 hour and 13 minutes, Samsung Health - 21 hours and 49 minutes. more...