Weigh In record (no journal entry) for 14 July 2012
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2400 kcal
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Fat: 96.85g | Prot: 78.68g | Carb: 303.58g.
Lunch: Kirsch-Streuselkuchen, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Apfel, Knusperflocken, Choco & Popcorn, Banane, Magerquark. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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