Weigh In record (no journal entry) for 11 May 2018
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233.0 lb
Lost so far: 62.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2004 kcal
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Fat: 133.01g | Prot: 143.84g | Carb: 41.19g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheddar Cheese, Kraft Miracle Whip Light Dressing, Turkey Meat. Dinner: Fresh Express Cabbage Salad, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3906 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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