Weigh In record (no journal entry) for 11 May 2018
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1768 kcal
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Fat: 97.49g | Prot: 79.36g | Carb: 144.18g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Shoppers Value Mixed Fruit, Ambassador Little Smokies Smoked Sausages, Publix Blueberry Muffin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Land O' Frost Premium Oven Roasted Chicken Breast, Medifast Honey Mustard Pretzel Sticks. Dinner: Watermelon, Claussen Sauerkraut, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Olive Garden Italian Salad Dressing, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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gaining 6.3 lb a week
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