Weigh In record (no journal entry) for 11 May 2018
|
168.5 lb
Lost so far: 71.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1264 kcal
|
Fat: 61.29g | Prot: 97.58g | Carb: 93.88g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Jell-O Instant Sugar Free Lemon Pudding. Lunch: Birds Eye Mashed Cauliflower, Land O'Lakes Fresh Buttery Taste Spread, Sunset Campari Tomatoes, Turkey Burger 5/7/18. Dinner: Old Home 100% All Natural Peanut Butter, Bananas, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Frigo Cheese Heads Original String Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deeds44's weight history
|