Weigh In record (no journal entry) for 14 July 2012
|
147.0 lb
Lost so far: 7.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2645 kcal
|
Fat: 23.11g | Prot: 101.90g | Carb: 281.60g.
Breakfast: Corona Extra, Sultana Bran, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Virtually Fat Free Cottage Cheese, Melba Toast, Red Delicious Apples. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: melba, Rum and Cola, Lager (Can). more...
|
|
2072 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|