Weigh In record (no journal entry) for 14 July 2012
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128.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1360 kcal
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Fat: 41.91g | Prot: 71.26g | Carb: 187.13g.
Breakfast: Нуга с Грецким Орехом, Чизкейк Шоко-Апельсиновый, Пироженое Банан с Творогом. Lunch: Сыр Моцарелла (Цельное Молоко), Огурец (с Кожурой), Помидоры, Гречка. Dinner: Творог 1,8%, Молоко, Нектарины, Бананы, Апельсины. Snacks/Other: Молоко. more...
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losing 5.7 lb a week
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