pho1's Journal, 14 July 2012

89,6;47,0;41,3

198.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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496 kcal

Fat: 16.13g | Prot: 17.43g | Carb: 72.91g.   Breakfast: Witte Bollen, Hazelnootpasta, Thee, Pindakaas, Volkoren Brood. more...

2282 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...