TeoLx's Journal, 14 July 2012

169.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 13.15g | Prot: 31.18g | Carb: 142.86g.   Breakfast: lean ham, coffee, tomato, surini. Lunch: ice cream strawberry, apple. Dinner: low fat milk, green bean. Snacks/Other: cereal, peach. more...

2163 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...