Weigh In record (no journal entry) for 11 May 2018
|
239.6 lb
Lost so far: 5.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1756 kcal
|
Fat: 101.92g | Prot: 155.71g | Carb: 61.65g.
Breakfast: 烤腰果（加鹽巴）, 生菜, 卜蜂輕食沙拉雞胸肉 雞胸肉（即食）. Lunch: 全家 黃金霸王腿條, 青菜 青江菜, 全聯 豬後腿瘦肉. Dinner: 青菜 青江菜, 炒青菜, 炒空心菜, 雞大腿. Snacks/Other: 雲朵麵包（生酮）, 杏仁瓦片（生酮）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|