Weigh In record (no journal entry) for 14 July 2012
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1708 kcal
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Fat: 82.96g | Prot: 104.07g | Carb: 145.04g.
Breakfast: Instant oatmeal-strawberry and cream, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Vegetable Tray, Frankfurter or Hot Dog, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), General Tso's Chicken. Snacks/Other: Peppered Beef Jerky. more...
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3280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 10 hours and 25 minutes. more...
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losing 4.8 lb a week
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