Weigh In record (no journal entry) for 11 May 2018
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246.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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589 kcal
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Fat: 42.06g | Prot: 22.25g | Carb: 27.10g.
Breakfast: Groene Thee, Aldi Hagelslag Melk, Perfekt Halvarine, Wasa Volkoren Cracker. Lunch: AH Pijnboompitten, AH Pesto, Galbani Mozzarella Mini, AH Gemarineerde Zongedroogde Tomaten, AH Gemengde Sla Melange. more...
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3002 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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