Weigh In record (no journal entry) for 11 May 2018
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1203 kcal
|
Fat: 30.54g | Prot: 53.71g | Carb: 179.77g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Land Yogurt Magro alla Frutta 0,1%, Pane Comune, Insalata Mista Verde, Conad Cotolette di Pesce, Knorr Risotto alla Pescatora. Dinner: Banana, Panini, Carciofi Ripieni. Snacks/Other: Fage Fruyo 0% Pesca, Caffè Espresso, Cabrioni Wafer al Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|