Weigh In record (no journal entry) for 14 July 2012
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139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1617 kcal
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Fat: 52.41g | Prot: 74.68g | Carb: 223.12g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, milk, pineapple, red for pepper, fresh cucumber, cottage cheese, oatmeal, tomat, Mustikkasoppa, cheese, margarine. Dinner: Pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2571 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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