Weigh In record (no journal entry) for 13 July 2012
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330.6 lb
Lost so far: 0 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1538 kcal
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Fat: 57.78g | Prot: 116.55g | Carb: 144.31g.
Breakfast: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Ramen Noodle Soup - Chicken Flavor, Chunk Light Tuna in Water, Grated Parmesan Cheese. Lunch: Barrel Cured Sauerkraut, Turkey Pastrami, Wheat Bread, American Cheese. Dinner: Parmesan Cheese (Grated), 85% lean ground turkey, Chicken Florentine, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Peach. more...
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gaining 1.4 lb a week
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