bac2's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

206.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1887 kcal

Fat: 63.27g | Prot: 49.52g | Carb: 294.72g. Breakfast: tea, orange, cereal, nuts, milk. Lunch: chips, tomato pie. Dinner: orange juice, pork. Snacks/Other: orange, dried fruit. more...

2574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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bac2's Journal, 13 July 2012

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