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Erol Egemen
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11 May 18

Erol Egemen's Journal, 11 May 2018

 
Weigh In record (no journal entry) for 11 May 2018
185.2 lb Lost so far: 24.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 11 May 2018:
1727 kcal Fat: 83.53g | Prot: 68.08g | Carb: 127.11g.   Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Mercimek Çorbası, Pideli Köfte. Dinner: Adana Kebap, Kuzu Eti, Haydari, Rakı. Snacks/Other: Baklava, Kuru İncir. more...
2311 kcal Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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Comments 
tebrikler👏👏 
10 May 18 by member: hindiba
O iş bende demiştim:) 
11 May 18 by member: Erol Egemen
Vuuu cok havalı 😎 Kadirtheyoung bey tekrar zayıflarken 😃 
11 May 18 by member: slnbyrm
Yahha bende diyorum, siz kendi kisminizda bir aksaklık olursa bana danışın yeter:) 
11 May 18 by member: Erol Egemen

     
 

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