Weigh In record (no journal entry) for 13 July 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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3493 kcal
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Fat: 96.93g | Prot: 284.20g | Carb: 379.01g.
Breakfast: Fat Free Milk, Banana, Eggs, Fitness Pro Super Whey, Slow Cook Oatmeal. Lunch: Goya Black Beans, Chicken, Fat Free Sour Cream , Trader Joe's Whole Wheat Tortilla, Tomato, Low Fat Swiss Cheese. Dinner: Fat Free Swiss Cheese, Whole Wheat Pasta, Broccoli, Marinara Sauce Americas Choice, 365 Pasta Sauce, Turkey Meatballs Americas choice. Snacks/Other: Crunchy Peanut Butter, Breakstone Fat Free Cottage Cheese, Chocolate Chip Cookies, Apple, Zone Nutrition Bar. more...
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losing 1.6 lb a week
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