Weigh In record (no journal entry) for 06 March 2008
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2008:
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1180 kcal
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Fat: 31.51g | Prot: 89.74g | Carb: 145.55g.
Breakfast: oatmeal regular, joint juice, Milk (fat free or skim, calcium fortified). Lunch: brocolli, campbell mexican soup. Dinner: chicken legs, cheese, subway chicken breast. more...
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4291 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 3.5 lb a week
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