clamar1286's Journal, 09 May 2010

161.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 93.17g | Prot: 80.39g | Carb: 204.92g.   Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Dinner: 14" Pepperoni Pizza (Thick Crust), 14" Pepperoni Pizza. more...

2137 kcal

Activities & Exercise: Volleyball - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...