BeauJ1's Journal, 13 July 2012

239.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 83.49g | Prot: 99.38g | Carb: 231.83g.   Breakfast: Vitamin D Milk, Cinnamon Toast Crunch, Tap Water, Pure Premium Low Acid Orange Juice, Fat Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, On The Go Metabolism+ Peach Mango Green Tea, Lite Asian Sesame w Ginger & Soy Dressing, Chunk Light Tuna In Water (pouch). Dinner: A.1, Steak Sauce, Mango Chipotle Salad Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Watermelon, Breakfast On The Go! - Peanut Butter Chocolate Banana, Green Tea Raspberry. more...

3082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...