Weigh In record (no journal entry) for 10 May 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2504 kcal
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Fat: 89.65g | Prot: 174.94g | Carb: 252.18g.
Breakfast: Huevo, Arroz Integral (de Grano Medio, Cocido), Semillas de la Alegria Leche de Ajonjolí , Funat Linaza Molida , Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Banano. Lunch: Arroz Integral (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Leche de Coco, Almendras, Banano, Don Pancho Avena en Hojuelas , Semillas Secas de Chía. Dinner: Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Sundown Fish Oil, Sary Arepa de Maíz Casera, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93. more...
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losing 2.1 lb a week
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