bl2450's Journal, 10 May 2018

177.2 lb Lost so far: 11.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 49.05g | Prot: 34.50g | Carb: 73.14g.   Breakfast: Coffee with Cream, Boiled Egg, Land O'Lakes Whipped Butter Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Red Onions, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce. Dinner: Navels Oranges , Great Value Large Curd Cottage Cheese, Tomatoes. Snacks/Other: Wendy's Vanilla Frosty (Junior). more...

1975 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...