DavidAames's Journal, 13 July 2012

188.9 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 43.76g | Prot: 77.09g | Carb: 229.74g.   Lunch: Entrahmte H-Milch 0,1% Fett, Espresso , Mandel-Bienenstich, Pflaumen-Streusel Torte. Dinner: Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Banane, Magerquark. more...

2589 kcal

Activities & Exercise: Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...